High Protein Chipotle Sauce
This homemade high-protein chipotle sauce is a healthier option made with Greek yogurt for an extra protein boost. It has a tangy, smoky flavour and comes together in just 5 minutes by adding everything to a blender or food processor. Use it as a dip for vegetables or add a dollop to burgers, tacos, or salads.
Ingredients
- 1 cup High-protein plain greek yogurt, see note
- 1/4 cup Sour cream (5%)
- 1/4 cup Hellman's 1/2 the fat mayonnaise
- 2 tablespoons Kewpie mayo
- 1 tablespoon (approximately 2 peppers) Chipotle peppers
- 1/2 tablespoon Lime or lemon juice
- 1/2 tablespoon Chilli crisp
- 1/2 teaspoon Garlic powder
- 1/2 teaspoon Salt
Instructions
- Add the yogurt, sour cream, mayonnaise, Kewpie mayo, chipotle peppers, lime juice, chilli crisp, garlic powder, and salt to a food processor. Blend until smooth and creamy.1 cup High-protein plain greek yogurt,, 1/4 cup Sour cream (5%), 1/4 cup Hellman's 1/2 the fat mayonnaise, 2 tablespoons Kewpie mayo, 1 tablespoon (approximately 2 peppers) Chipotle peppers, 1/2 tablespoon Lime or lemon juice, 1/2 tablespoon Chilli crisp, 1/2 teaspoon Garlic powder, 1/2 teaspoon Salt
- Transfer the sauce to a container and refrigerate for at least 1 hour. Serve with veggies, or spread it on sandwiches and burgers.
Notes
- I prefer using Oikos or Siggis yogurt, but you can choose either low-fat or full-fat, depending on how creamy you want the chipotle sauce to be.